4/20/2018

 In Blog, Workout of the Day

Friday, April 20th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

DB Bench press 3×8

Single leg RDL 3×8

 

WOD

 

For time:

 

1000m Row

30 Deadlift (225/155)

30 Bar facing burpees

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