4/19/2018

 In Blog, Workout of the Day

Thursday, April 19th 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

8 sets:

 

50m sled push.

 

Rest 2-3 minutes between sets

 

*Start with a very heavy grinding weight and remove weight each set so your speed increases as you go.

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