In Blog, Workout of the Day



  1. Back Squat
    • 5 at 50%
    • 3 at 60%
    • 1 at 70%
    • 1 set AMRAP at 75%


Athlete and Fitness

  1. 4 rounds for time
    • Run 400m
    • 10 pushups
    • 10m lunge
    • 10 pushups
    • 10m lunge

Dont forget tonight at 6:30pm will be oly class instead of gymnastics.

Here is an awesome post by Marissa. She is such an inspiration at the gym and looks adorable with that baby bump.

“I was inspired by the several pregnant women at crossfit before me, to want to continue with a good workout regimen through my pregnancy – here I am, 6 1/2 months pregnant, still going! Have to give a huge thank you to the coaches at @croftoncrossfit who have helped me continue to get through my workouts – even with what seems like a crazy amount of modification! **Disclaimer: I am smart enough to know what my limits are and listen to my body. I am working out with the clearance of my doctors. I have modified movements and dropped weight appropriately/as needed.** ‪#‎crossfitmom‬‪#‎fitpregnancy‬


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