In Blog, Workout of the Day

Wednesday, April 18th 2018


Pre Strength


Crossover Symmetry Activation




Kip swing practice 3×10


Toes to bar practice or progressions


Choose the appropriate level and use this for practicing the basics.  Tight, connected bodies.




4 rounds for time


12 Toes to bar

20 Russian KB swings (73/53)

400m run

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