4/18/2018

 In Blog, Workout of the Day

Wednesday, April 18th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Kip swing practice 3×10

-OR-

Toes to bar practice or progressions

 

Choose the appropriate level and use this for practicing the basics.  Tight, connected bodies.

 

WOD

 

4 rounds for time

 

12 Toes to bar

20 Russian KB swings (73/53)

400m run

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