4/17/2018

 In Blog, Workout of the Day

Tuesday, April 17th 2018

 

Pre Strength

 

Tall Clean + Push Press 5×3

 

Skill

 

Every 90 seconds for 15 minutes

 

Clean pull + Power clean + Front squat building

 

WOD

 

AMRAP 15

 

5 Clean and jerk (155/105)

15 Wallballs (20/14)

25 Calorie row

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