4/17/2016

 In Blog, Workout of the Day

Sunday

  1. Partner workout for time (1 person working at a time)
    1. 10 wall walks
    2. 20 front squats 135/95
    3. 30 power cleans at 135/95
    4. 40 toes to bar
    5. 50 wallballs at 20/14
    6. 40 toes to bar
    7. 30 power cleans at 135/95
    8. 20 front squats
    9. 10 wall walks
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