4/15/2017

 In Blog, Workout of the Day

“For me, motivation is a person who has the capability to recruit the resources he needs to achieve a goal.” –Arsene Wenger

Saturday

Workout of the Day

“It Takes Two… To Tango?”

800m Run as a Team

60x Wall Ball Shots [30/20]

30x Dumbell Snatches [70/50]

800m Run

60x Medicine Ball Cleans

60x Single Arm Thrusters [Must alternate after each rep!]

800m Run

120x Air Squats

20x Rope Climbs / 40x Up Downs / 60x Banded Rope Pulls

800m Run

crofton crossfit

Recent Posts