4/16/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 20
    1. Even- max distance sled push
    2. Odd- rest

 

Athlete

  1. 6 rounds for time
    1. 250m row
    2. 15 burpees over the erg
    3. 50m OH plate carry 45/35

Fitness

  1. 6 rounds for time
    1. 250m row
    2. 15 burpees over the erg
    3. 50m OH plate carry 35/25

Come out and support your fellow athletes at Festivus today. Starts at 9am at Grounded CrossFit in Hanover.  Good luck athletes!!!

Crofton-150

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