4/15/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front squats
    1. 5 at 55%
    2. 5 at 62.5%
    3. 10 x 2 sets at 67.5%
    4. 1 set AMRAP at 67.5 %

 

Athlete

  1. 15 min AMRAP
    1. Run 1 mile buy in
    2. Then AMRAP:
      1. 50 DU
      2. 15 hang power snatches at 75/55
      3. 20m lunge

Fitness

  1. 15 min AMRAP
    1. Run 1 mile buy in
    2. Then AMRAP:
      1. 100 singles
      2. 15 hang power snatches at 45/35
      3. 20m lunge

Crofton-77

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