4/14/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. 8-10 pistols
    2. 8-10 ring dips

Athlete

  1. 18 min AMRAP
    1. 100 DU
    2. 80 Kb DL at 70/55
    3. 60 goblet squats
    4. 40 kb swings
    5. 20 kb power snatches

Fitness

  1. 18 min AMRAP
    1. 100 DU
    2. 80 Kb DL at 55/35
    3. 60 goblet squats
    4. 40 kb swings
    5. 20 kb power snatches

6am stretching in style. Bands to match your leggings?  #beststretchever

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