4/13/2018

 In Blog, Workout of the Day

Friday, April 13th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Half kneeling KB press 3×8-12 each arm.  Focus on neutral spine throughout movement.  Feel a stretch in the hip flexor.

 

Single arm bent over row 3×8-12

 

WOD

 

4 Rounds for time:

 

10 Wallballs (30/20)

15 Burpees

20m Walking lunge (Bear hugging your medicine ball)

25 Double unders / 50 single unders

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