4/13/2017

 In Blog, Workout of the Day

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” –Mario Andretti

Thursday

Primary Strength Work

4 sets:

12x of DB Bench Press

30 seconds of Half-Kneeling Pallof Press Hold [each side]

8x Reverse Fly at the CrossOver Symmetry

Workout of the Day

3 sets of …

30 seconds Max Effort on the Assault Bike

[Rest 2-3 Minutes]

Cashout

2 sets:

20-10x Jack Knifes

10-20 second Chin Over the Bar

crofton crossfit

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