4/13/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. Push press
    1. 5 at 55%
    2. 5 at 62.5%
    3. 10 x 2 sets at 67.5%
    4. 1 set AMRAP at 67.5 %

Athlete

  1. 20 rounds for time (20 min cap)
    1. 1 power clean and jerk at 155/105
    2. 3 thrusters at 155/105
    3. 5 bar facing burpees

Fitness

  1. 20 rounds for time (20 min cap)
    1. 1 power clean and jerk at 115/75
    2. 3 thrusters at 115/75
    3. 5 bar facing burpees

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