4/12/2018

 In Blog, Workout of the Day

Thursday, April 12th 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

8 Sets:  35 minute time cap

 

500m Row or 400m Run or alternating between the 2 movements

 

Rest 2 minutes between sets.  These should be hard efforts. Set an aggressive time goal and try to stick to it.

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