4/12/2016

 In Blog, Workout of the Day

Tuesday
Skill

  1. EMOM 12
    1. Even- 30 DU
    2. Odd- 5-10 TTB

Athlete

  1. 10 min AMRAP
    1. 12 burpee box jump overs at 24/20
    2. 8 power cleans at 135/95
    3. 4 wall walks
      1. Rest 2 min
    4. 10 min AMRAP
      1. 40m lunge
      2. 20 thrusters empty bar
      3. 10 toes to bar

Fitness

  1. 10 min AMRAP
    1. 12 burpee box jump overs at 24/20
    2. 8 power cleans at 95/65
    3. 4 wall walks
      1. Rest 2 min
    4. 10 min AMRAP
      1. 40m lunge
      2. 20 thrusters empty bar
      3. 10 knees to chest

 

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