4/1/2016

 In Blog, Workout of the Day

Reminder: there will only be a RuckFit class on Saturday, 11:30am class is canceled for the Anthem Pro Day.

Friday

Skill

  1. Push press x 3 x 6 set at 80%

 

Athlete

  1. 5 rounds for time 15 min time cap
    1. 40 air squats
    2. 20 box jumps 24/20
    3. 10 shoulder to OH at 95/65

Fitness

  1. 5 rounds for time 15 min time cap
    1. 40 air squats
    2. 20 box jumps 20/18
    3. 10 shoulder to OH at 75/55

Crofton-108

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