4/11/2018

 In Blog, Workout of the Day

Wednesday, April 11th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Kip swing practice 3×10

-OR-

Kipping pull up practice 3×10

-OR-

Butterfly pull up practice 3×10

 

Choose the appropriate level and use this for practicing the basics.  Tight, connected bodies.

 

WOD

 

AMRAP 18

 

10 Toes to bar

15 Russian KB Swing (73/53)

300m run

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