4/10/2018

Tuesday, April 10th 2018

Pre Strength

Tall Snatch 5×3

Skill

Every 90 seconds for 15 minutes

Snatch pull + Power snatch + OHS building.  Feel free to keep the weights light and focus on technique and positions.

WOD

AMRAP 12

5 Deadlift (275/165)

10 Push ups

20 Lateral hop over barbell