4/10/2018
Tuesday, April 10th 2018
Pre Strength
Tall Snatch 5×3
Skill
Every 90 seconds for 15 minutes
Snatch pull + Power snatch + OHS building. Feel free to keep the weights light and focus on technique and positions.
WOD
AMRAP 12
5 Deadlift (275/165)
10 Push ups
20 Lateral hop over barbell
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