4/10/2018

 In Blog, Workout of the Day

Tuesday, April 10th 2018

 

Pre Strength

 

Tall Snatch 5×3

 

Skill

 

Every 90 seconds for 15 minutes

 

Snatch pull + Power snatch + OHS building.  Feel free to keep the weights light and focus on technique and positions.

 

WOD

 

AMRAP 12

 

5 Deadlift (275/165)

10 Push ups

20 Lateral hop over barbell

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