4/30/2018

 In Blog, Workout of the Day

Monday, April 30th 2018

 

Pre Strength

 

Weighted Good Mornings.  3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine.  These should not be max effort sets.

 

Skill

 

Back Squat 5×3 building.  Dropping the reps down so the weight should be increasing over the past few weeks of 5 reps.

 

WOD

 

“Helen”

 

3 rounds for time:

 

Run 400m

21 American kettlebell swings (53/35)

12 Pull ups

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