Monday, April 30th 2018
Weighted Good Mornings. 3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine. These should not be max effort sets.
Back Squat 5×3 building. Dropping the reps down so the weight should be increasing over the past few weeks of 5 reps.
3 rounds for time:
21 American kettlebell swings (53/35)
12 Pull ups