4/25/2018

 In Blog, Workout of the Day

Wednesday, April 25th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Kip swing practice 3×10

-OR-

Kipping pull up/chest to bar practice

 

Choose the appropriate level and use this for practicing the basics.  Tight, connected bodies.

 

WOD

 

5 rounds for time

 

10 Pull ups

10 DB hang clean and jerks (50/35) (Open workout 18.1 style 5/arm)

15 Burpees

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