In Blog, Workout of the Day

Wednesday, April 25th 2018


Pre Strength


Crossover Symmetry Activation




Kip swing practice 3×10


Kipping pull up/chest to bar practice


Choose the appropriate level and use this for practicing the basics.  Tight, connected bodies.




5 rounds for time


10 Pull ups

10 DB hang clean and jerks (50/35) (Open workout 18.1 style 5/arm)

15 Burpees

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