4/24/2018

 In Blog, Workout of the Day

Tuesday, April 24th 2018

 

Pre Strength

 

Tall Snatch + OHS 3+3 x 4

 

Snatch Balance 5×3 light weight

 

Skill

 

Every 90 seconds for 15 minutes

 

Snatch pull + Power snatch + Overhead squat building

 

WOD

 

AMRAP12

 

15 Power snatch (75/55)

10 Toes to bar

20 Lateral hops over barbell

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