Monday, April 23rd 2018
Weighted Good Mornings. 3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine. These should not be max effort sets.
Back Squat 184.108.40.206.5. Same weight for all 5 sets. Looking to increase over last week.
10 Box Jump over (24/20)
20 Alt DB snatch (50/35)