4/23/2018

 In Blog, Workout of the Day

Monday, April 23rd 2018

 

Pre Strength

 

Weighted Good Mornings.  3×10. Pick a weight that is challenging but you can maintain a perfectly neutral spine.  These should not be max effort sets.

 

Skill

 

Back Squat 5.5.5.5.5.  Same weight for all 5 sets.  Looking to increase over last week.

 

WOD

 

AMRAP15

 

Run 200m

10 Box Jump over (24/20)

20 Alt DB snatch (50/35)

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