Power Athlete

 In Power Athlete

Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate
Squat 1, 1, 1, 1, 1
Push Press 3 RM

 

Complete 7 rounds for time:

40 lb DB Walking Lunges – 20 yds
Reverse Wall Climb + Push Up – 5 Reps

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