3/9/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 3 tng squat snatches

 

Athlete

  1. 30-20-10
    1. Box jumps 24/20
    2. Burpees
    3. DB step up

Fitness

  1. 30-20-10
    1. Box jumps 20/20
    2. Burpees
    3. DB step up

Last nights 7:30pm crew just being awesome and strong!!

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