3/8/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 2 x5 sets at 90%

 

Athlete

  1. 4 min to complete
    1. 800m run
    2. Row max cals
      1. Rest 2 min
  2. 4 min to complete
    1. 800m run
    2. Max thrusters 95/65
      1. Rest 2 min
  3. 4 min to complete
    1. 800m sprint
    2. Max front squats 135/95

Fitness

  1. 4 min to complete
    1. 800m run
    2. Row max cals
      1. Rest 2 min
  2. 4 min to complete
    1. 800m run
    2. Max thrusters 75/55
      1. Rest 2 min
  3. 4 min to complete
    1. 800m sprint
    2. Max front squats 95/65

martin

Recent Posts

Leave a Comment