3/7/2018

 In Blog, Workout of the Day

Wednesday, March 7th 2018

 

Pre Strength

 

Strict ring pull ups in false grip 5×5 or 5 sets of ring muscle ups.  Don’t go to failure on any set. Just looking to get work in.

 

Skill

 

3 sets

 

Single leg squat off of box x 5-8

DB Z-press x 8 or Strict HSPU x 3-8

 

WOD

 

AMRAP5

 

15 Power snatch (95/65)

10 Burpee

 

Rest 2 minutes

 

AMRAP5

 

10 Power snatch (115/80)

10 Burpee

 

Rest 2 minutes

 

AMRAP5

 

5 Power snatch (135/95)

10 Burpee

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