3/7/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. 3 sets not for time
    1. 10 kip swings
    2. 6-8  hspu (strict) (box) (pushups)

 

Athlete

  1. 14 min AMRAP
    1. 20 wallballs
    2. 10 box jumps at 24/20
    3. 5 power snatches at 95/65

Fintess

  1. 14 min AMRAP
    1. 20 wallballs
    2. 10 box jumps at 20/20
    3. 5 power snatches at 75/55

vicki

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