3/6/2018

 In Blog, Workout of the Day

Tuesday, March 6th 2018

 

Pre Strength

 

Clean and Jerk – Every 90 seconds for 15 minutes do 2 Clean and Jerks building in weight

 

Skill

 

3 Sets

 

Death march with DB – 20 steps

Glute bridge w/ feet on bench – 20 reps

 

WOD

 

AMRAP 12

 

15 Pull ups

10 Power clean (115/80)

10 Alternating front rack lunge

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