3/6/2016

 In Blog, Workout of the Day

Sunday

  1. 15 min AMRAP
    1. 21 box jumps
    2. 15 wallballs
    3. 9 kb swings at 55/44
      1. Rest 2 min
  2. 15 min AMRAP
    1. Run 200m
    2. 15 thrusters at 45/35
    3. 9 kb squat cleans 55/44
Recent Posts

Leave a Comment