3/5/2018

 In Blog, Workout of the Day

Monday, March 5th 2018

 

Pre Strength

 

Back Squat – Every 90 seconds for 5 sets perform 2 reps at 83%

 

Skill

 

EMOM 10

 

Even:  5-10 Dips (Ring, Parallel bar or boxes)

Odd:  15 Hollow rocks

 

WOD

 

AMRAP 15

 

20 Wallball (20/14)

20 Deadlift (185/120)

20 Calorie Row

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