3/5/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. Front Squats
    1. 3 x 5 sets at 80%

 

Athlete

  1. AMRAP 18 partner workout one partner working at a time
    1. 100m farmer carry
    2. 20 stone over shoulder
    3. 100m oh double kb carry
    4. 10 rope climbs

Fitness

  1. AMRAP 18 partner workout one partner working at a time
    1. 100m farmer carry
    2. 20 stone over shoulder
    3. 100m oh double kb carry
    4. 10 rope climbs

Sara crushing 16.2. On the last round, hitting 135# 5 times!

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