3/30/2018

 In Blog, Workout of the Day

Friday, March 30th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Half kneeling KB press 3×8-12 each arm.  Focus on neutral spine throughout movement.  Feel a stretch in the hip flexor.

 

Single arm bent over row 3×8-12

 

WOD

 

AMRAP12

 

10 Power clean (135/95)

5 Reverse lunge

15 Deadlift

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