3/30/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. 8 min EMOM
    1. 2 power clean and jerk

 

Athlete

  1. 5 rounds of: (18 min cap)
    1. 2 rope climbs
    2. 8 power snatches at 115/75
    3. Run 200m

Fitness

  1. 5 rounds of: (18 min cap)
    1. 4 laying rope climbs
    2. 8 power snatches at 75/55
    3. Run 200m

NPGL Anthem Pro Day will be this Saturday. We will have RuckFit class at 9am but will have to cancel open gym (10am) and the 11:30am class.  Everyone is more than welcome to come and watch the pro day! Any questions let us know

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