3/29/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. 4 sets not for time
    1. 2 wall walks
    2. 20 L-sit leg lifts on floor

 

Athlete

  1. 10 min AMRAP
    1. 5 power cleans 135/95
    2. 10 pushups
    3. 15 burpees
      1. Rest 2 min
  2. 10 min AMRAP
    1. 5 front squats 135/95
    2. 10 pullups
    3. 15 DU

Fitness

  1. 10 min AMRAP
    1. 5 power cleans 95/65
    2. 10 pushups
    3. 15 burpees
      1. Rest 2 min
  2. 10 min AMRAP
    1. 5 front squats 95/65
    2. 10 pullups
    3. 30 singles
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