3/28/2018

 In Blog, Workout of the Day

Wednesday, March 28th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

hanging hollows 3 x0:20

 

Hanging tight arch (forward position of kip swing) 3x 0:10

 

WOD

 

AMRAP18

 

30 Double unders

15 Pull ups

10 Push press (95/65)

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