3/28/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. Back Squat
    1. 4×4 sets at 90%

 

Athlete

  1. 3 rounds for time
    1. 21 thrusters 95/65
    2. 15 wallballs 20/14
    3. 9 abmat situps

Fitness

  1. 3 rounds for time
    1. 21 thrusters 75/45
    2. 15 wallballs 14/10
    3. 9 abmat situps

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