3/27/2018

 In Blog, Workout of the Day

Tuesday, March 27th 2018

 

Pre Strength

 

Muscle snatch + OHS 5×3 building

 

Skill

 

Every 90 seconds for 15 minutes

 

Snatch pull + Power snatch building.  Feel free to keep the weights light and focus on technique and positions.

 

WOD

 

3 rounds for time:

 

400m run

20 Russian KB Swings (73/53)

10 Power snatch (75/55)

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