3/26/2018

 In Blog, Workout of the Day

Monday, March 26th 2018

 

Pre Strength

 

Front foot elevated split squat 3×10 each leg

 

Skill

 

Back Squat 5×5 building.  We are not looking to find the heaviest 5 rep possible. No failed lifts.

 

WOD

 

AMRAP12

 

30 Wallballs (20/14)

20 Box jump overs (24/20)

10 Burpees

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