3/24/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. 4 sets not for time
    1. 8 supinated grip barbell row
    2. 40’ OH double kb walk

Athlete and fitness

  1. For max reps
    1. 1 min row
    2. 1 min run
    3. 1 min DU
    4. 1 min plank
      1. X 5 sets
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