3/24- 4/30 Endurance Program

 In Endurance
Announcements: On Wed 4/2 and 4/30, we will meet @ Arundel High School Track!
Also- From Wednesday 4/9-Wed 4/23, we will not meet. I will be away for my wedding and honeymoon! We will meet back on Monday 4/28!
Mon 3/24:
8 rounds:
400 M run
40 sit-ups
30 squats
20 kb swings
10 box jumps
Rest 1 min
Wed 3/26:
10 rounds:
600 M
20 kb swings
Rest 1 min
Mon 3/31:
4 rounds:
800 M
50 WL w/ plate overhead
800 M
20 burpees
Rest 1 min
Wed 4/2:
Meet at Arundel High School Track!
100M
200M
400M
600M
800M
1200M
800M
600M
400M
200M
100M
Rest exactly 1 minute after each
Mon 4/7:
2 K row
1 mile run
2 k row
1 mile run
2 k row
1 mile run
Wed 4/9 – 4/23:
Cancelled
Mon 4/28:
5 rounds:
800 M
50 sit-ups
40 kb
30 sit-ups
20 kb
10 sit-ups
Wed 4/30:
Meet at Arundel High School Track!
2 mile time trial!
Then,
10 rounds of bleachers
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