3/23/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 3 tng squat cleans

 

Athlete

  1. 20 min AMRAP
    1. 500m row
    2. 12 burpees over erg
    3. 8 chest to bar

Fitness

  1. 20 min AMRAP
    1. 500m row
    2. 12 burpees over erg
    3. 8 ring rows

Dont forget Dodgeball this Friday after open 16.5 @ 7pm! sign up on events board and if you are bringing a dish please put it down on sign up sheet.

tara

Recent Posts