07/22/2015

 In Blog, Workout of the Day

A.
Fitness:
Front Squat 3×5

Athlete:
Front Squat 1 1/4 3×5

B.
Fitness:
AMRAP 20:
10 push ups
40m OH Lunge 45/25
200m Run

Athlete:
AMRAP 20:
5 Plyo Push ups
40m OH Lunge 45/25
200m Run

BASIC/COMP:http://croftoncrossfit.com/2015/07/22/c07222015/

:::NOTICE:::

Don’t forget BOD POD is today! Make sure you remember to show up early and NO eating/drinking/workout 2 hours prior !

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