3/22/2018

 In Blog, Workout of the Day

Thursday, March 22nd 2018

 

Skill

 

15 minute mobility work

 

WOD

 

50 Air squats

25 Calorie row

40 Russian kettlebell swings

20 Calorie row

30 Situps

15 Calorie row

20 Pushups

10 Calorie row

10 Burpees

Recent Posts