3/22/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 7×3 sets at 75%

 

Athlete

  1. 5 min to complete
    1. 400m run
    2. AMRAP remainder
      1. 10 kb swings 55/44
      2. 10 abmat situps
        1. Rest 2 min
  2. 5 min to complete
    1. 400m run
    2. AMRAP remainder
      1. 10 wallballs 20/14
      2. 10 box jumps 24/20
        1. Rest 2 min
  3. 5 min to complete
    1. 400m sprint
    2. AMRAP remainder
      1. 10 goblet squats 55/44
      2. 10 pushups

Fitness

  1. 5 min to complete
    1. 400m run
    2. AMRAP remainder
      1. 10 kb swings 44/33
      2. 10 abmat situps
        1. Rest 2 min
  2. 5 min to complete
    1. 400m run
    2. AMRAP remainder
      1. 10 wallballs 14/10
      2. 10 box jumps 20/20
        1. Rest 2 min
  3. 5 min to complete
    1. 400m sprint
    2. AMRAP remainder
      1. 10 goblet squats 44/33
      2. 10 pushups

Last nights 7:30pm class pushing those plates!

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