3/2/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 5 tng power snatches

 

Athlete

  1. 10 min AMRAP
    1. 100m row
    2. 10 hang power cleans at 95/65
    3. 200m row
    4. 20 hang power cleans
    5. etc

Fitness

  1. 10 min AMRAP
    1. 100m row
    2. 10 hang power cleans at 45/35
    3. 200m row
    4. 20 hang power cleans
    5. etc

eunessa

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