In Blog, Workout of the Day

Wenesday, March 21st 2018


Pre Strength


Strict chin up 3×5-10

Bent over barbell row 3×10




3 sets


Single leg squat off of box x 5-8

DB Z-press x 8 or Strict HSPU x 3-8




For time:


1000m Row

15 Burpee box jumps

30 DB Snatches (50/35)

15 Burpee box jumps

1000m Row

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