3/21/2018

 In Blog, Workout of the Day

Wenesday, March 21st 2018

 

Pre Strength

 

Strict chin up 3×5-10

Bent over barbell row 3×10

 

Skill

 

3 sets

 

Single leg squat off of box x 5-8

DB Z-press x 8 or Strict HSPU x 3-8

 

WOD

 

For time:

 

1000m Row

15 Burpee box jumps

30 DB Snatches (50/35)

15 Burpee box jumps

1000m Row

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