3/21/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. 4 sets
    1. Strict pullups x 8 at tempo 20X2
    2. 3 TGU/arm

 

Athlete and Fitness

  1. 14 min AMRAP
    1. Plate push 10m
    2. 10 russian twists
    3. Plate push 10m
    4. 10 ground to OH with plate
    5. Plate push 10m
    6. 10 burpees to plate

richelle

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