3/20/2018

 In Blog, Workout of the Day

Tuesday, March 20th 2018

 

Pre Strength

 

Snatch – Every 90 seconds for 15 minutes do 2 snatches building in weight

 

Skill

 

Bulgarian split squat x 10

Single leg RDL x 10

 

WOD

 

AMRAP12

 

10 DB Hang power cleans (50/35)

10 DB Shoulder to OH

35 Double unders/70 Single unders

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