3/20/2016

 In Blog, Workout of the Day

Sunday

  1. Partner workout for time— run together 800m each then 1 person working at a time for other movements
    1. For time:
    2. 1-mile run
    3. 100 push-ups
    4. 100-meter bear crawl
    5. 1-mile run
    6. 100-meter bear crawl
    7. 100 push-ups
    8. 1-mile run
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