3/19/2018

 In Blog, Workout of the Day

Monday, March 19th 2018

 

Pre Strength

 

Back Squat – Every 90 seconds for 5 sets perform 2 reps at 90%

 

Skill

 

EMOM 12

 

Even:  5-10 Dips (Ring, Parallel bar or boxes)

Odd:  15-20 Hollow rocks

 

WOD

 

AMRAP15

 

400m Run

10 Pull ups

15 Wall balls

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